Cool Info for Parents in Lausanne, Switzerland

Drama Workshop for Kids – Autumn 2010

I received the following info yesterday. There are 3 different workshops, depending on the age. Scroll down for the older age.


BRIGHTLIGHTS CREATIVE DRAMA CLASSES
for children aged 6 to 10 years

Monday 4:15 – 5:15 Ages 6 – 7
Thursday 4:15 – 5:15 Ages 8 – 9
Thursday 5:15 – 6:15 Ages 9 – 10

Theatre Du Chateau, La Tour Du Peilz
180chf (150 for 2nd child)

Through a variety of theatre activities, including movement to music, voice work, theatre games and improvisation, Creative Drama fosters personality growth, communication abilities, creativity and facilitates the learning of the art of theatre.

For more information please contact:
brightlights.drama (AT) gmail.com
Mary Morlino 078 742 2014 or Mags Sheldon 076 533 3546


BRIGHTLIGHTS CREATIVE DRAMA CLASSES
for children aged 11-13

Mondays 5:15 – 6:15 p.m.

Theatre Du Chateau, La Tour Du Peilz
180chf (150 for 2nd child)

Fun theatre activities – theatre games, improvisation, physical theatre, movement to music, & acting skills
Develops children’s confidence, self esteem & creativity
Offers children the opportunity to express themselves as an individual while also learning how to work together as part of an ensemble.

For more information please contact:
brightlights.drama (AT) gmail.com
Mary Morlino 078 742 2014 or Mags Sheldon 076 533 3546


IMPULSE THEATRE
Theatre Workshops for teenagers

Classes Start September 17th, 6 – 8 P.m.

Theatre Du Chateau
Rue Du Chateau 7
La Tour De Peilz

For more info:
Impulse-theatre (AT) hotmail.com
Mary Morlino 078 742 2014 or Mags Sheldon 076 533 3546

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Workshop: The Whole Girl Approach: Raising Healthy Daughters in Mind Body and Spirit, Lausanne, 9 October 2010 (UPDATED)

Lausanne Mom proudly invites Leslie Kuster to Lausanne to give one of her well-known workshops:

The Whole Girl Approach: Raising Healthy Daughters in Mind Body and Spirit

To be a healthy daughter means that all aspects of a person – the body, the emotions, the mind and the spirit – need to flourish.
Our daughters will excel when we nurture them with what I call the Whole Girl Approach.  Raising a healthy daughter means that all of her thrives, not just her body and mind, but also her spiritual and emotional needs as well.

What Parents will experience:

  • Learn the 7 pillars of The Whole Girl Approach
  • Understand main issues facing girls today
  • Learn specific ideas and practices to bring home
  • Receive handouts including recommended reading lists
  • Have an opportunity to share with other Parents
  • Learn to appreciate themselves as a mother and acknowledge their profound influence on their children

Seven themes in The Whole Girl Approach:

  1. Establish Positive Thinking
  2. Establish Healthy Body Image
  3. Making and keeping Friends
  4. Wisdom from within
  5. Healthy Eating
  6. Physical Activity
  7. Money Skills

Cost: CHF 85 per person (payable before or on the date)
Due to the size of the room, participation is limited to 28 persons. Register early to secure your place!

Date: Saturday, 9 October 2010 – from 2 to 5 PM

Location:
Lausanne Youth Hostel
ch. du Bois-de-Vaux 36
1007 Lausanne (click here for map)
Free parking
Scroll down to the end for “How to find the Youth Hostel”

Registration: email info(AT)lausannemom.com or call/SMS/text to 076 439 2389 (please mention your full name, email and telephone number)

About Leslie Kuster:

Leslie Kuster, MSW LCSW, holds her Masters Degree in Clinical Social Work and specializes in working with adolescents and their families.  She is the creator and director of Girl Power in Switzerland, which started in 2004, where she conducts groups for girl’s ages 7-14 in developing self-esteem and confidence.  Groups and workshops are conducted throughout the US and Europe.  She is also in private practice in Zurich working individually with children, adolescents and adults. Leslie also conducts workshops for adults in meditation, dance, and self-development; She lives in Zurich with her Swiss husband and is originally from New York City.

What parents say about “Raising Healthy Daughters in Mind Body Spirit”

This was brilliant.  I would like to say a big thank you to the presenter – although my daughter is still young, the sound guidelines and tips and tricks provided should assist me is helping my daughter through the turbulent teen years in a more positive and healthy way. What more could I have hoped for from a course.  I would take this again and would recommend it to all people with daughters.

This workshop was very beneficial and especially gave some great, concrete and practical ideas for raising ‘healthy daughters’.  The highlight for me was definitely being given the very specific ideas to try at home/in conversation and the ‘areas’ to think about.  Leslie seems to have a lot of helpful information and knowledge, as well as sincere caring about the holistic health of our girls.  I really appreciate her giving her time to help educate us.  Great workshop!

I really enjoyed the class on raising daughters. I would go again and I would recommend it to a friend.  I only wish it was longer or even a series because there was so much information, that I would have liked to have had more time to discuss.  I was happy to get two hours, but it made me hunger for more!

Loved it.  Great summary of issues and then practical ways to deal with these issues.  Leslie is very engaging and spoke well.

Very interesting, insightful, well presented.  Good level of interaction.  Excellent speaker with so much empathy.

I enjoyed it and it was very interesting.  I have two daughters and will be definitely going home and sharing a lot of what I learned.

Very invigorating, it made me feel good and I left with a feeling that I can do this –Raise a healthy daughter.


Very well presented and structured.  I like the combination of theories and anecdotes/statistics, and some practical solutions.  I am glad I came.

Very good workshop with a lot of tips and concrete ideas of how to raise our daughters.

It is so good to hear that other Moms have the same issues.

Very inspiring!

How to find the Youth Hostel:

From Lausanne train station, take metro M2 direction Ouchy and stop at Delices. From Delices, take bus no 25, direction Bourdonnette, and stop at Bois-de-Vaux. The hostel is 250 m opposite the bus stop.

With car, take the exit Lausanne Ouchy, Lausanne Sud. In the big round about take direction CIO, EPFL, UNIL, camping, Jeunotel and turn left at the first traffic light. Free parking.

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First Aid Courses for Parents and Carers in Lausanne and Vevey, Autumn 2010

I received this info today. Hubby and I took these courses 2 years ago and sent our baby-sitter there earlier this year. Highly recommended!


Taught in small groups by two British doctors, Dr Michelle Wright and Dr Penny Fraser, in a friendly, relaxed English-speaking setting. These courses are designed to provide practical advice and information for the expat community, away from their usual support networks of family, friends, GPs and other healthcare professionals.

Course 1: Cardio-Pulmonary Resuscitation (CPR) for Babies and Children

This course is a hands-on workshop during which you can expect to:

  • Understand the principles of infant and child CPR
  • Use manikins to practice the skills of opening an airway, giving rescue breaths and performing chest compressions
  • Learn how to help a choking or drowned child
  • Practice the safe positioning of an unconscious child
  • Learn about Sudden Infant Death Syndrome (cot death) and how to reduce the risk

Course 2: First Aid for Child Injuries This course is packed with practical advice, hands on training, lively discussions and lots of information.  Along with other topics, you can expect to:

  • Learn how to deal with burns, scalds and electrocution
  • Understand the importance of head injuries and what to do
  • Practice how to deal with major bleeding, cuts, bites, broken bones and sprains
  • Get advice on what you should have in your first aid kit and how to use it

Course 3: Childhood Illnesses: What You Need To Know Whenever we look after children, our own or someone else’s, it is helpful to know what important illnesses can affect them.  Children can become sick quite quickly and if we learn how to recognise the early signs of some important illnesses, we will be best placed to help them.  Amongst other topics, you can expect to:

  • Learn about the danger of fevers and what to do about them
  • Understand how to recognise an ill child and know when to call the doctor
  • Recognise the warning signs of meningitis
  • Get advice about how to deal with everyday common problems including diarrhoea, rashes, coughs and colds

Lausanne
Saturday 25th September 2010
Le Cazard, 15 Pré du Marché, 1004 Lausanne
Course 1: 9am – 12.30pm or 2pm – 5.30pm
Course 2: 9am – 12.30pm
Course 3: 2pm – 5.30pm

Vevey
Saturday 20th November 2010
Rue des Bosquets 9, 1800 Vevey
Course 1: 9am – 12.30pm or 2pm – 5.30pm
Course 2: 9am – 12.30pm
Course 3: 2pm – 5.30pm

Cost: Each course is 3½ hours long and costs 100 CHF per person. This includes a comprehensive course booklet.

For more information and to register:
E-mail drmichellewright (AT) gmail.com or call 079 821 8027


Dr Michelle Wright MBChB MRCGP DRCOG DCH

Michelle Wright is a British-trained General Practitioner (GP). She graduated from Bristol University Medical School in 1997 and first worked in hospital medicine as part of her General Practice training. This included time working in both Adult and Child Accident and Emergency Departments in a large London hospital. Michelle later worked as a GP in a busy inner-city London practice before moving to Switzerland in 2004. She is a member of the Royal College of General Practitioners, England.

Because of her special interest in child health, Michelle has taken a postgraduate diploma in Child Health from the Royal College of Paediatricians, England. To deepen her knowledge in Women’s Health to help in her work as a GP, she has also achieved a diploma from the Royal College of Obstetricians and Gynaecologists, England.

Since moving to Switzerland, as well as her work with HealthFirst, Michelle is a regular contributor on World Radio Switzerland and has a weekly medical show called Health Matters. She also works as a Medical Author, including writing information leaflets about health topics for the general public on the website patient.co.uk.

Currently working as a doctor in the Staff Medical Service for the International Labour Organisation in Geneva, Michelle keeps up her clinical medical practice. Her work there includes carrying out medical examinations, helping with staff health queries, dealing with any emergency medical situations and staff health promotion.

As her professional career has evolved, Michelle has developed an interest in health education and this can be seen through the work that she does today. Observing through her own practice that ‘prevention is better than cure’, she is also a strong advocate for health promotion and disease prevention. She has had particular success in running groups to help people lose weight in Geneva.

Working as a doctor, Michelle has had first-hand experience of numerous medical emergencies. She is able to draw on this experience as a foundation for delivering First Aid training today.

Dr Penny Fraser MBBS BSc (Hons) MRCS (Eng)

Penny Fraser is the mother of two busy little girls aged 3 and 5, and a British-trained surgeon. She has always had an interest in emergency medicine and the provision of First Aid to the general public. During her medical training at St Mary’s Hospital Medical School, London, she was a volunteer for St John’s Ambulance LINKS unit, providing First Aid during various public events, including international rugby matches at Twickenham, the London Marathon and numerous West End shows.

She qualified as a doctor in 1999 and then further specialised as a surgeon, with a particular interest in emergency and plastic surgery. Her first line experience includes Accident and Emergency Medicine (inner city and suburban departments), Trauma and Orthopaedics for adults and children and Plastic and Reconstructive Surgery, including burns.

On moving to Geneva in 2004, she gained further experience of trauma and injuries from road traffic accidents, skiing and other sports working in the Centre D’Accueil et D’Urgences at the Hôpital Universitaire de Genève until the arrival of her first daughter.

In addition to her work with HealthFirst, Dr Penny Fraser is a freelance medical writer and broadcaster. She is a regular author for The New Stork Times, a parenting source for Switzerland (www.thestork.ch) and has also contributed to many programmes on World Radio Switzerland, including Health Matters, Dig It and Kids in Mind.

Dr Penny Fraser and Dr Michelle Wright are founder members of the Anglo-Swiss Medical Society, an international support network for Anglophone medical professionals living and/or working in Switzerland. The aims of the society are to foster a cultural understanding of medical care in Switzerland and how it is delivered as well as to facilitate the integration of society members into the Swiss healthcare system.

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Le Livre sur Les Quais, Morges, 3-5 Sept 2010

If you and/or your children read French books (oh, my dream!), this event could be of your interest. It’s all about readers, meet-the-authors, and, what else, books!

There are many programs specially designed for kids. Entry is free. Check the complete program on the official website.

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The New Kindermusik Classes will start in September!

I received the following info today. I have enrolled my daughter (almost 2) to this program as I have heard good feedback from parents who had brought their children there. I think she will have a great time!

I have Kindermusik courses staring in September. Kindermusik classes are full of musically inspired activities and are for children to attend with a parent or other caregiver. I hope to start with four classes, details below, and would love to hear from anyone interested in enrolling. I am happy to offer a free trial class to any interested families.

KidSpace, Lausanne, Wednesdays or Fridays
9.30, Our Time, for children 18 months – three years
10.30, Village, for children up to 18 months
Courses starting throughout September.

The classes are conducted in English but use all types of music and children do
not need to speak English to enjoy the programme.
All classes are 45 minutes long and the programmes vary in length depending on
which class it is.

If you would like further details please contact me.

Clare Joyner
021 711 0316/078 928 70812
clarejoyner (AT) yahoo.co.uk

*Photograph courtesy of shankar, shiv

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Busy Sunny & Hot Weekend Ahead!

MeteoSwiss says it’s going to be sunny and hot this weekend (up to 29°C) and it better be as there will be many events to come this weekend. In Lausanne we’ll have the Triathlon, in Vevey the Street Artist Festival, and in Geneva there will be the BimBadaBoum.

All sounds like so much fun! For us, we’ll go to Vevey (and pick up the event poster that the organizer had promised to give me!) and to the beach. It’s probably the last week this year to swim on the lake! And you? Where will you be?

P.S. If you’re a public transport user, please note that there will be changes on some bus lines during the triathlon (Saturday and Sunday). Metro is not affected.

*Poster image courtesy of BimBadaBoum

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Around Switzerland: Papiliorama in Kerzers

Last weekend we took the “2 pour 1: Promotion Suisse” offer from Migros and bought ourselves 2 train and entry tickets to Papiliorama. From Lausanne it cost CHF49 if both adults have the CFF half-card. The trip took 1h 22m one way. We had to change the train twice (in Neuchâtel and Kerzers), but it was smooth and easy.

The Papiliorama was great. We went there on a Sunday but it wasn’t too crowded, we could easily enjoyed the butterflies. Wee one (almost 2) was excited all the time. The potential “problem” would be the heat and humidity as it made us tired easily.

Here are some pics from inside the Papiliorama – the exotic butterfly area:

the caféteria (you can see we brought our “The Very Hungry Caterpillar” book and plush):

and the petting zoo where they have donkeys, goats, and rabbits:

Beside those above, there are other attractions to see, such as the nocturnal animals and the rain forest area. There is a Swiss Butterfly Garden, but we actually saw fewer butterflies within this facility than outside! There is also a playground. It seems that they’re expanding and I hope they will include a grass area for picnic on the ground, as again I missed it there.

For more info, check the website.

Btw, we found the Migros offers to be really good. You can still collect the stickers until Aug 23, and the completed form (10 stickers) can be used to buy the offers up to 2 Oct 2010. FYI you buy the tickets at the ticket booth at the train station and you have to directly decide which day you want to go there. Our next one should be the Basel Zoo. We are hoping for a weekend with good weather now.

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Swiss Souvenirs for Children: The Swiss Post Bus

To avoid cluttering our teeny tiny apartment with souvenirs from the foreign places we’ve been, I always restrict myself from buying souvenirs. I used to buy one mug as I found it to be usable in our home. Now that we have a daughter I start buying one or two toys that are originated from those places, like Krtek when we were in Prague and Nintje (Missy) when we were in Utrecht.

That said, I was so happy when I found these post bus toy series from the Swiss Post. They have many types of post buses to choose from. For example, here’s a wooden one:

and the bus stop:

and the plush version for the very young ones:

These and other toys on the website are somehow quite pricey, but when I was at the post office and picked up the flyer, they actually have many more and some are way cheaper. So, if you’re interested to see the whole collection, just drop by a post office and pick up the flyer there.

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Circus Knie, 1-13 October 2010

Circus Knie is coming to Lausanne in October. They will perform at Place Bellerive from 1st to 13th October 2010. Apart from the circus show, they will also have a “zoo” where you can go to and see the animals of the circus.

Ticket price ranges from CHF20-75 (adult) and children from 3-11 years pay half-price for afternoon shows, as well as the 6pm shows on Sundays and public holidays.

Tickets for the zoo cost CHF6 (adult) and CHF3 (3-11 years).

Show tickets can be bought at Ticketcorner, at www.knie.ch, or directly at the Circus.

For more info, check their website here.

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Festikids Open Air – Sunday, 29.8.2010

Festikids is coming to Lausanne! It will be on Sunday, 29.08.2010 at Esplanade du Flon, from 1:30 to 6pm. Program includes musical performance and story telling (in French of course). Tickets can already be purchased online at www.festikids.ch and FNAC (Bel-Air), or at the cashier directly on the day.

For programs and other info, check this website.

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