I brought back this post today, as with the holiday festivities on their peaks, depression is known to rise in some people. Please seek help if you were feeling lonely, depressed and vulnerable. There are ways to feel better, but you will most likely need help. I know, as I’ve been there too. Consider talking about it. This hotline is a good place to start, although there are many others support groups available in the region. Email me at info (AT) lausannemom.com

Today, 10th September, is World Suicide Prevention Day.

As someone who had had depression before, today is an important awareness day for me. During those dark days when I was depressed, I began to understand what could trigger someone to choose to die. Depression definitely can be one of the reasons.

According to The Local:

“In Switzerland, which has one of the highest suicide rates in the world, an average of 15 people die each month by jumping in front of a locomotive.

Suicide remains one of the principal causes of mortality among young people aged 15 to 44 in Switzerland.

For those aged 10 to 19, it is the second biggest cause of death.

Between 1,300 and 1,400 suicides are recorded annually in the country”

As a regular user of the Swiss Trains, I know this. I’ve been in a few trains that had to stopped due to a “personal accident” on its line. It’s heartbreaking – and even more because now I can somehow relate to the “darkness” that the victim was under. Thus I determined to raise awareness about suicide prevention.

Mental health issue is an illness. With the right treatments, it can be cured. Suicide can be prevented. It is very important to recognise the symptoms and warning signs, on yourself or those around you. Act quickly. My depression was mild, I recognise it quickly and even then it took me more than a year to start feeling OK and 2 years to be happy again. The longer you wait, the worse it may become. Don’t wait until it’s too late.


Thankfully there is now a hotline for exactly this: 143 – La Main Tendue

You can call them anonymously, or send an email, to talk about what you feel or to ask them what you can do for someone else. You can make the call anytime (24h/7d), while for email they will respond within 48h. I think this hotline can be very helpful for many of us foreigners. Being so far away from our family, in a foreign country you don’t speak the language, feeling isolated because you have to care for the children all day – those things can make life very difficult. And it’s really more common than you think. You just don’t know it as people don’t talk about their mental health openly.

Please reach out and save a life.